How does the zone diet
The primary purpose of the zone diet is to reduce the feeling of hunger by keeping constant rates of sugar and insulin in the blood, therefore the amount of nutrients taken must be: 40% of the calories in the form of carbohydrates, 30% protein and 30% form in the form of lipids.
But what foods do you choose: lipids monounsaturated and polyunsaturated fatty acids, carbohydrates low glycemic index and low-fat proteins. Are chosen strictly foods rich in nutrients like vitamins, minerals, fiber etc. so yes to fruits and vegetables, fish, white meat and low-fat dairy products, olive oil, almonds, pistachios, cashews.
Are limited carbohydrates derived from pasta, bread, rice and potatoes; among the vegetables cooked pumpkin, carrot and barbietole are excluded; as for the fruit you cannot consume bananas, watermelon, mango and papaya, persimmons and nuts. To avoid fruit juices and sweets industry.
Between cereal tolerated there are instead: oats, barley, spelt. As for the proteins are good egg, fish, shellfish, white meat, dried beef, lean red meats, rabbit, canned tuna and lean dairy products. Limited instead: egg yolk, sausages, milk and fat cheese.
Foods should be taken every 5 hours for a total of three meals and two snacks, drink at least two liters of water and of course we must do plenty of exercise. These are the basics of the zone diet.
With this aspiration into practice not only maintains a low level of hunger but you lose weight while maintaining muscle tone, staying focused and the mood (many diets create hunger and therefore stress and nervousness), improving sleep and reducing the aging process.
Example of zone diet
We see a concrete example of the zone diet for a woman of average height and weight who leads a moderately active life:
Breakfast: 1 slice of whole wheat bread, 60 g cream cheese, 2 egg yolks, 1 teaspoon of olive oil, kiwi;
Snack: Yogurt, 1 Walnut;
lunch: 1 1 90 grams of tuna sandwich integral, a teaspoon of mayonnaise, 250 grams of spinach;
Snack: 30 grams of cheese;
dinner: 90 g of lean pork, 60 grams of lentils, cucumber, potato puree, form 1 5 ml olive oil.
Zone diet: the benefits
Let the benefits that fair trade by observing the zone diet:
Mental clarity, good mood and concentration, because the blood sugar level is constant the brain always receives the same way energy without losses or changes and without that heavy feeling that usually follows a meal rich in carbohydrates. This lack of constant hunger and this higher energy avoiding even irritability and mood swings.
Increased physical energy, using fat as an energy source it follows that physical performance is way better.
Less sweet tooth, usually when you are hungry you aim straight for the sugar because energy and meets while with the zone diet by keeping your blood sugar stable this desire disappears.
Decreases fat mass and decreases swelling caused by water retention as a result our appearance improves
In addition to these benefits there are others, equally important, namely the prevention of dangerous diseases:
Type II diabetes, generated by the excessive production of insulin while with the zone diet on insulin level is stable;
Cancer prevention, very high levels of insulin do not involve only diabetes but also pave the way for certain types of cancers such as breast cancer and pancreatic cancer.
Protection against infections, according to the principles of the zone diet, carbohydrate consumption would help to strengthen the immune system.
Prevent diseases such as arthritis and osteoporosis, in effect reducing the level of insulin reduces the chance of tissue inflammation.
Reducing the risk of heart disease, Original garcinia cambogia instructions reducing the level of insulin in the blood, it also reduces the risk of encountering any heart conditions.
Zone diet: contraindications
Also on the zone diet, as per the Dukan diet, there are opinions for and against. The zone diet although boasts many benefits and therefore various pros, also has drawbacks: first of all is very restrictive, everything is weighed and arranged so no last-minute dishes and no restaurant or take away.
It must be said also that the zone diet has foods tasty actually but the portions are minimal. Then there is the matter fibers, whose contribution is definitely too low so you may experience constipation.
According to the general opinion of nutritionists, it is a diet in which the quantities of nutrients are completely unbalanced COMPAR